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Shlokas SBG 2:12 and 2:14
1. THE ATMAN HAS ALWAYS EXISTED.
2. LEARN TO ENDURE. EVERYTHING CHANGES.
2:12
नत्वेवाहं जातु नासं न त्वं नेमे जनाधिपाः |
न चैव न भविष्यामः सर्वे वयमतः परम् || २ १२ ||
na tvevaaham jaatu naasam
na tvam neme janaadhi-paaha
na chaiva na bhavishyaa-maha
sarve vayam-ataha param (SBG 2:12)
There was never a time when I did not exist, nor you, nor all these kings. We will also never cease to exist.
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2:14
मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः |
आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत || २ १४ ||
maatra-sparshaas-tu kaunteya
sheetoshNa-sukhad-duhkhadaaha
aagamaa-paayino -‘nityaas-
taam-sthithikshasva-bhaarata (SBG 2:14)
O son of Kunti, transitory perceptions such as happiness and sadness arise from the contact of the senses with sense objects. Like the heat and cold in summer and winter, they too come and go. They are temporary, so learn to endure them.
Tavamithram Sarvada 
Nice Shlokas video . Analytical study of Soul and Body (Sankhya Yoga ) helps understand that time keep changing so situations and challenges and we should practice to remain equipoised
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