A Simple and Practical Life-Changing ‘Mantra’

Crisis Management

Simple Truth for Mental Peace

Beat Stress and Fear Instantly with This One Secret!

We all experience mental stress, and in 99.99% of cases, it arises from one primary reason: not being able to come to terms with a situation. This was a profound lesson I learned early in life, thanks to my father’s timeless advice. Whenever I found myself in danger or facing a serious predicament, his words would echo in my mind, guiding me through the turmoil.

My father’s advice was simple yet powerful: “In times of trouble, stay calm and ask yourself what to do next.” This approach encourages acceptance of the situation, even if temporarily, and prompts you to ask, “What next?” This small but significant shift in mindset allows your intelligence to take over, pushing aside emotional responses and enabling you to find practical solutions.

Life can often feel overwhelmingly complicated, much like making intricate ‘jalebis’. However, the true sources of our stress are usually straightforward: ego, sense of entitlement, and self-pity. My father taught me to recognise these barriers and to let them go. By doing so, you clear the path to a more serene and manageable life.

Embracing this mindset has been a cornerstone of my highly eventful life. It’s a strategy that has repeatedly proven its worth, offering a 100% guarantee for a life filled with peace, love, joy, and humour. These golden words, rooted in my father’s wisdom, can help anyone achieve a blissful existence.

So, next time you find yourself in a stressful situation, remember to stay calm, accept the moment, and simply ask, “What next?” You’ll be amazed at how quickly clarity and solutions emerge.

#LifeTips #MentalPeace #SimpleLiving #FathersWisdom #MindsetShift #StressRelief

The Journey Within: Exploring Vedanta and Self-Realisation

From Illusion to Insight

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Exploring the Depths of Vedanta

Ever since I began my blog and YouTube channel in 2014, my mission has been to inspire individuals to delve deeper into the profound teachings of the Srimad Bhagavad Gita and Vedanta. These ancient philosophies offer timeless wisdom that can guide us towards self-realisation and inner peace.

In our modern world, it’s easy to get lost in the noise and distractions of daily life. However, the teachings of Vedanta provide a path to clarity and understanding. By focusing on the principles of unity and non-duality, we can transcend superficial differences and connect with our true selves.

One of the most powerful aspects of Vedanta is its emphasis on inquiry and the pursuit of knowledge. This philosophy encourages us to ask questions and seek deeper truths, fostering personal growth and mental clarity.

In my next video, I will be discussing these themes in greater detail, exploring how Vedanta can help us lead more meaningful and fulfilling lives. Stay tuned for insights and practical applications that can transform your perspective and approach to life.

Join me as we embark on this journey of self-discovery and enlightenment. Let’s explore the depths of Vedanta together!

Beyond the Veil of Illusion – Unveiling the Atman and Exposing the Claims of a ‘DEATH EXPERT’!

Unveiling the Ultimate Reality: Discover the Truth Behind Your Existence

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Have you ever found yourself pondering the nature of your existence, questioning the essence of who you are? Dive into a journey that promises to challenge your perceptions and reveal the profound truth hidden within your own being. Our latest video, “Beyond the Veil of Illusion: Unveiling the Atman and Exposing the Claims of a ‘DEATH EXPERT’!”, explores the depths of consciousness and the elusive concept of the Atman.

In this intriguing exploration, we delve into ancient wisdom and contemporary misconceptions, challenging common beliefs about the soul and self. The video introduces you to the fundamental principles of Vedanta and self-inquiry, drawing insights from revered texts like the Mandukya Upanishad and the Srimad Bhagavad Gita.

What if you could peel away the layers of illusion that obscure your true essence? Imagine discovering that the answers you seek are not in distant realms or spiritual leaders but within your very core.

Prepare to question everything you thought you knew about identity, existence, and the nature of reality. Why do some spiritual seekers chase after external validation when the truth lies within? How can understanding the Atman transform your perception of the world?

The video also takes a critical look at the claims made by so-called ‘death experts’ and spiritual mediums, challenging the prevalent myths about separate ‘souls’ or ‘atmas.’ Is it possible that these claims stem from a misunderstanding of what the Atman truly represents?

Join me on this enlightening journey to uncover the ultimate reality that transcends all illusions. Click the video below and embark on a path of self-discovery that might just change the way you see yourself and the world around you.

02 Overcoming Fear: Stoic Resilience and Vedantic Enlightenment

What is Fear?

Dive into the profound wisdom of Stoicism and Vedanta to overcome fear and build inner resilience. In this video, we explore practical techniques and timeless teachings from these ancient philosophies that guide us in facing our fears with courage and clarity. Discover how understanding the nature of fear and applying these insights can lead to a life of greater peace and strength.

What You’ll Learn:

  • The Stoic perspective on fear and its management
  • Vedantic teachings on transcending fear through self-realisation
  • Practical steps to cultivate resilience and calm in the face of fear
  • Quotes and insights from Marcus Aurelius, Epictetus, and the Bhagavad Gita

Key Quotes:

“Men are disturbed not by things, but by the view they take of them.” – Epictetus
“The moment you fear, you are nobody.” – Swami Vivekananda

Topics Covered:

  • Understanding the nature of fear
  • Stoic technique of ‘premeditatio malorum’ (premeditation of evils)
  • Vedantic view of the eternal, unchanging self
  • Strategies for mental and emotional preparation

Stadt your journey towards inner peace and emotional resilience with the timeless wisdom of Stoicism and Vedanta. Watch now to learn how to transcend fear and embrace a life of purpose and strength.

LAUNCHED: Vegan Guardian

Transform Your Life with Plant-Based Living

Ready to Ditch the Rut and Reignite Your Life? Or do you still want to continue your same old boring life?

Let’s face it, life can get stagnant. We all get stuck in routines, feeling sluggish and uninspired. But what if I told you there’s a way to break free, reclaim your energy, and become a force of nature – just like me? 

Dedication and Discipline

(McFit is the name of the gym in Germany where I train.)

Nearly 60, and I can still outwork most youngsters at the gym! I bench press 100 Kg. My secret? It’s not some magic potion (although delicious smoothies come close!). It’s attitude and a powerful lifestyle I call Vegan Guardian.

Intrigued? You should be! Vegan Guardian isn’t your typical vegan blog. It’s about transforming yourself from the inside out.

It’s about:

  • Unleashing Plant-Based Power: Ditch the animal products and discover a new level of vibrant health.
  • Awakening Your Inner Beast: Get moving! Because exercise is your body’s natural fountain of youth.
  • Realising Universal Oneness: Discover the peace and clarity of Vedanta philosophy.

For ten years, I’ve shared my experiences on this blog. But sometimes, inspiration needs a little nudge. That’s why I’m launching a brand-new project: Vegan Guardian!

This dedicated space is all about empowering YOU to take control of your life. It’s about feeling amazing, having boundless energy, and living life to the fullest.

Inspired by my incredible dad, a beacon of joy, and the wisdom of an ancient Tamil poet sage called Tirumoolar, who said in Tamil: “யாம் (யான்) பெற்ற இன்பம் பெறுக இவ்வையகம்” “yaam (yaan) pettra inbam peruga ivvayagam” May the Ultimate bliss received by me, be received by everyone.” What a generous statement!

Ultimate bliss isn’t some far-off dream. It’s a state of profound well-being that’s closer than you think. All you need is the will to make it yours! YEP! That is the ONLY REQUIREMENT.

Ready to embark on this exciting adventure? Head to my (OUR) new blog, Vegan Guardian, and unleash the vibrant, healthy, youthful, strong, and powerful you!

Get ready to ditch the limitations and redefine what it means to truly live.

I’ll be sharing AWESOME VEGAN RECIPES, killer workout routines, and deep dives into each pillar of the Vegan Guardian Lifestyle.

Can there be anyone who does not want to look and feel youthful and possess excellent and robust health?

Take a moment to reflect: Is it right to put dead animals or animal secretions into your mouth?

Are you ready to awaken the Vegan Guardian within? Let’s go!

Continue reading “LAUNCHED: Vegan Guardian”

The Silent Observer

Quest for Inner Peace

Discover the Hidden Power Within: “The Silent Observer” Unveils Your Boundless Consciousness

Have you ever felt there’s more to life than meets the eye? A deeper truth that lies beyond the daily grind and surface-level emotions? My latest video, “The Silent Observer: Unveil Your Boundless Consciousness,” invites you on a journey into the heart of your existence.

In our lives, which are filled with distractions and constant noise, finding inner peace and clarity can seem like an impossible task. But what if the key to unlocking a profound sense of calm and understanding was already within you, waiting to be discovered?

This captivating video introduces the concept of the “Silent Observer,” a hidden aspect of your consciousness that remains unaffected by external events and emotions. By tapping into this boundless awareness, you can transcend the limitations of your everyday experiences and connect with a deeper, more stable state of being.

Why You Should Watch “The Silent Observer”

  • Intriguing Insights: Uncover the mysteries of your subconscious mind and how it shapes your perceptions and emotions.
  • Spiritual Awakening: Dive into ancient wisdom that reveals the true nature of your existence.
  • Empowerment: Learn simple yet profound techniques to gain mastery over your mind and emotions.

What Awaits You

Prepare to embark on a journey that challenges your understanding of reality and opens the door to a new way of perceiving the world. This video will leave you pondering deep questions and eager to explore the vast potential of your own consciousness.

Join the Journey

This isn’t just another video; it’s an invitation to transform your life. As you watch, you’ll begin to see glimpses of a deeper truth that can bring lasting peace and fulfillment. Are you ready to unveil your boundless consciousness and connect with the Silent Observer within?

Watch the video now and embark on a journey of self-discovery and spiritual awakening.


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01 Anger Management: Stoic Resilience and Vedantic Enlightenment

Anger Antidote

Unlocking Inner Peace: Exploring Stoic-Vedanta Wisdom on Anger Management

Introduction
In our lives, finding inner peace can often seem like an elusive goal. However, ancient philosophies such as Stoicism and Vedanta offer timeless wisdom that can guide us towards tranquillity and emotional resilience. This blog post is the first of a new series that delves into the synergy of Stoic and Vedantic principles, focusing specifically on the topic of Anger Management.

Exploring Stoic-Vedanta Wisdom
Stoicism, originating in Ancient Greece, emphasises the importance of reason, virtue, and resilience in navigating life’s adversities. Vedanta, the ultimate goal of Vedic studies, explores the nature of reality and the SELF, offering insights into spiritual growth and SELF-realisation. By combining these two profound philosophies, we gain a holistic approach to understanding and managing our emotions, particularly anger. 

Anger Management: The First Topic
Anger is a universal human emotion that can disrupt our relationships, hinder our productivity, and harm our well-being. In the first of this new series of videos, we will delve into Stoic and Vedantic perspectives on Anger Management. From practical techniques for controlling anger to profound insights into the nature of the SELF and the mind, we will explore how these ancient philosophies offer guidance for finding inner peace amidst the turmoil of emotions.

Conclusion
Join this journey of SELF-discovery and inner transformation as we explore the wisdom of Stoicism and Vedanta in the context of Anger Management. By integrating these ancient teachings into our lives, we can cultivate greater emotional resilience, and clarity of mind, and, ultimately, experience lasting inner peace. Stay tuned for more insightful discussions on Stoic-Vedanta topics in the upcoming posts!

The “I Am” Truth: Brihadaranyaka Upanishad’s Path to Enlightenment

All beings are equally Divine

Vedic Wisdom for Everyday Life: Transcending Duality and Embracing Oneness

Unveiling the All-Pervading Truth: Beyond Form and Duality
In the whole of existence, Vedic Dharma offers a profound perspective on the ultimate reality: Brahman or Krishna. This all-encompassing truth transcends the limitations of the physical world, often described as an illusion (Maya).

The Impermanence of the Seen
Our senses perceive a world of sights, sounds, smells, tastes, and textures. Yet, these are mere appearances, ever-changing and impermanent. The true essence lies in the unchanging, formless Brahman – SatChitAnanda (Existence, Consciousness, Bliss).

Beyond Duality: The Oneness of All
Understanding Brahman shatters the illusion of duality. We are not separate entities, but expressions of the one divine consciousness. This dispels the misconception that some beings are more divine than others. All are equally part of the all-pervading truth.

The Illusory “I”
The ego, the sense of “I” and “me,” arises from our identification with the physical body. True knowledge lies in recognising the Self as a witness, not an actor. The question of origin (“Where do I come from?”) becomes irrelevant, for the eternal Brahman has no beginning or end.

Understanding through the Shlokas
The downloadable PDF files containing five Shlokas (verses) from the Bhagavad Gita below offer a glimpse into this all-pervading divinity. Studying these verses can help seekers awaken to the divine essence within and around them.

Moving Beyond Rituals
While rituals have their place, true spiritual growth comes from the knowledge and experience of Vedanta, the core philosophy of Vedic Dharma. Vedanta guides us towards realising the oneness of Brahman and dissolving the illusion of separation.

A Word on Anthropomorphism
It’s important to acknowledge that descriptions of Brahman or Krishna using human-like forms (anthropomorphism) are simply tools to aid comprehension. The ultimate reality is beyond such limitations.

The Wisdom of the Brihadaranyaka Upanishad
The profound statement “Aham Brahmasmi” (I am Brahman), from the Brihadaranyaka Upanishad 1.4.10 of the Yajur Veda, encapsulates the essence of non-duality. It reminds us that our true nature is inseparable from the all-pervading Brahman.

Embrace the Oneness
By shedding the veil of illusion and embracing the non-dual nature of Brahman, we can cultivate a life filled with peace, understanding, and connection to all beings.

Love and respect everyone, all living beings, and, above all, sincerely adore and revere nature.

Download: ‘Respect everyone and every living being’

English-Hindi, English-Tamil, English-Marathi, English-Telugu, English-Kannada,
English-Malayalam

Holy Cow! Echoes of Despair

The Silent Cry of Bovine Suffering

The Unspoken Suffering: A Wake-Up Call for Compassionate Living

The daily rush drowns out a different kind of sound: the quiet cries of pain. Bovine animals, those once majestic creatures who grazed peacefully in our fields and fed our families, now endure a hidden world of suffering. We rush past it, oblivious to the silent desperation in their eyes, and to the echoes of their cries that go unnoticed in the corridors of human indifference.

For centuries, cows and their kin have been steadfast companions to humanity, serving not only as a source of nourishment but also, in a nation like Bharat or modern-day India, as symbols of reverence in pastoral cultures. However, right since the beginning of the 20th century, the landscape has shifted, and with it, the treatment of these gentle giants has taken a grim turn.

In the relentless pursuit of productivity, international milk industries have reduced cows to mere commodities, neglecting their intrinsic worth and relegating them to the confines of profit margins. The consequence? Once these noble creatures cease to produce milk, they are callously abandoned, left to wander the unforgiving Indian streets in search of sustenance. 

Whitewashing all the horrible things done to cows in the name of religious traditions is an even greater crime against nature. Where in the Srimad Bhagavad Gita does Krishna ask a devotee to pour milk on His ‘vigrahas’?

Picture the heartbreaking sight of aged cows, once cherished, now forced to scavenge for scraps, their proud stature diminished by neglect and apathy. It’s a stark reminder of our collective failure to uphold the values of compassion and empathy that lie at the core of our humanity. Many Indians accord cows the status of a mother because they ‘give’ milk. Would these same people send their own mothers to the streets to find food? Why is there such hypocrisy when it comes to bovine animals? Humans steal baby cow food and claim that the cow ‘gave’ them her milk? When did a cow ever ring the doorbell of a farmer and offer her milk for human consumption?! 

I personally use the term ‘white blood’ for mammary milk. You might want to Google the question, ‘Why is milk white?’

But there is hope, flickering like a candle in the darkness of indifference. Each of us holds the power to make a difference, however small, in the lives of these sentient beings. By choosing to embrace compassion and extend a helping hand to those in need, we can rewrite the narrative of suffering and create a world where kindness reigns supreme.

To those who champion vegetarianism as a symbol of purity and ethical living, I urge you to confront the uncomfortable truth: your consumption habits, albeit plant-based, still greatly contribute to the suffering of bovine animals. Watch the short video linked below to gain a deeper understanding of how your choices resonate far beyond your plates.

While this post focuses on the exploitation of bovine animals, it serves as a call to awaken compassion in the hearts of people for all living beings. Every living being has the right to live its full natural life.

When humans consume meat, dairy, or any other animal product, it is merely one drink, snack, or meal for them, but for the poor, voiceless animals, it is their whole life.

Being vegetarian alone does not absolve the consumer of being a part of the system of mass animal torture and slaughter. Going 100% Vegan is the only way and the highest stage in the process of human dietary evolution.

Let us not turn a blind eye to the suffering of our fellow beings. Let us stand united in our commitment to uphold the rights of all creatures, great and small. For in our collective compassion lies the promise of a brighter, more humane future for future generations.

NO! Meat and other animal products are not necessary for a healthy, disease-free, peaceful, and happy life. Research for yourself if you so wish, try, yes, at least try to emerge out of the cognitive dissonance that shrouds the intellect of masses, and leads them towards unimaginable diseases.

Watch the heart-rending short video below, as well as the other videos I have shared on this post, and take a step towards compassionate living. Together, we can make a difference.

Visit TVM Vegan to watch more informative videos on the subject.

If you care for your own health and that of your loved ones, please don’t miss the film ‘What the Health?’

‘Ma Ka Doodh’/’Mother’s Milk’: Rethinking the Milk Myth and Cultural Beliefs

The Sacred Quest: Embark on a Journey with Vedanta

Study Advaita Vedanta – The Science of the Self and acquire Inner Peace

Life’s a maze, but what if you could find your way to true happiness?

Feeling lost and unfulfilled is a common experience. The nontheistic, ancient philosophy of Advaita Vedanta offers a path to SELF-realisation and lasting peace. It helps a seeker learn to break free from limitations, cultivate inner peace, and live a more enriching, purposeful, and fulfilling life.

Watch now and awaken to your true SELF!

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