Mental Strength – Tavamithram Sarvada

Life is too precious. Nothing and no one is worth wasting your time on in life.

Discover simple steps to navigate even the most challenging times in life.

No matter how tough or daunting your situation might be, the first step is to come to terms with it – at least temporarily.

This acceptance allows your intellect to push your emotions aside and function fully, enabling you to come up with a solution.

General George S. Patton said, “Accept the challenges so that you can feel the exhilaration of victory.”

In the video presentation ‘So What? What Next?’, I explain two simple two-word ‘Mantras’ that can greatly help overcome the delusion caused by a sense of entitlement and the tendency to avoid troubles and risks.And in the other titled ‘Reset Karma’, I explain simple ways to change unfavourable patterns in life to more favourable ones.

It is primarily one’s sense of entitlement, ingrained since childhood, that often becomes a significant barrier to success. Believing they deserve only the best and most comfortable things in life, individuals can become morally weakened when faced with challenges. This mental block prevents them from recognising their own capabilities.

No matter how tough or daunting your situation might be, the first step is to come to terms with it, at least temporarily. This acceptance allows your intellect to function fully, pushing emotions aside and enabling you to find a solution. Whatever the situation, even if someone is facing a life-or-death scenario, they need to come out of denial, accept the truth, and start thinking rationally about what they can do to survive. Doing so removes the greatest obstacles in the form of fear, anger, or any other destructive emotions.

Meditation is a powerful practice that holds immense importance in our fast-paced and often chaotic lives. It provides a sanctuary for the mind, allowing us to step away from the constant stream of thoughts and emotions that can overwhelm us. By dedicating time to meditation, we cultivate a sense of inner peace and clarity. A calm mind becomes more receptive to intelligent and rational thinking. It enables us to make better decisions, respond to challenges with composure, and approach life with a deeper understanding.

One of the initial steps towards achieving a peaceful mind is learning to disconnect from our emotions. Emotions can cloud our judgment and lead to impulsive reactions. Through meditation, we learn to observe our thoughts and feelings without getting entangled in them. By creating this mental distance, we become better equipped to navigate life’s complexities with a level-headed approach.

Mantras are invaluable tools in the journey of calming the mind. These ancient, sacred sounds or words have a profound impact on our consciousness. Repetition of mantras during meditation can help quieten the mental chatter and instil a sense of tranquillity. The vibration and rhythm of mantras empower the mind, making it more resilient and focused. As we delve deeper into meditation with mantras, we unlock the potential to access higher states of awareness and find our true selves amidst the noise of the world.

Take the help of meditation and Mantras to calm your mind and invoke Divine Power and Energy into you to start your journey to Inner Peace, Bliss, and Self-Realisation.

Below are some of my meditation videos which you watch or play, and to help you in your meditation. Please use headphones for a more personal experience.