Tag: mental health

Your Life, Your Movie – A Profound Revelation

Posted on by Tavamithram Sarvada

You Are The Director of Your Life

What if the secret to a truly fulfilling life has been right before your eyes all along? What if the simple shift in perspective presented in this video could transform the way you experience life itself?

I invite you to watch Your Life, Your Movie, a powerful presentation that could change the way you approach your existence. Drawing from my time in the world of cinema as a stuntman and actor, I have come to see life through the lens of filmmaking—where the real magic is not in the final product but in the journey of creation. The same principle applies to our lives. Too often, we get caught up in chasing a distant outcome, forgetting that the most enriching moments happen in the process.

In this video, I reveal an essential truth—one that can dissolve stress, regret, and the perpetual longing for a future that never truly arrives. Whether it’s making a film, preparing a meal, or working on any meaningful endeavour, the joy is found in the doing, not just in the result.

Have you ever wondered why even the most successful people continue striving, barely pausing to celebrate their achievements? It’s because the destination is fleeting, but the journey is where life happens. The challenge, however, is that most people struggle to remain present. They either dwell on the past or project themselves into an uncertain future, missing the richness of the Now.

This presentation draws on timeless wisdom, personal experiences, and profound insights to guide you toward a simple yet transformative realisation. If you can grasp and implement this one secret, it could redefine your entire outlook on life.

Are you ready to shift your perspective?

‘Watch Your Life, Your Movie’ and discover the truth for yourself.

Two ‘Mantras’ to Destroy Negative Karma and Start Afresh

Posted on by Tavamithram Sarvada

Life is too precious. Nothing and no one is worth wasting your time on in life.

Discover simple steps to navigate even the most challenging times in life.

No matter how tough or daunting your situation might be, the first step is to come to terms with it – at least temporarily.

This acceptance allows your intellect to push your emotions aside and function fully, enabling you to come up with a solution.

General George S. Patton said, “Accept the challenges so that you can feel the exhilaration of victory.”

In the video presentation ‘So What? What Next?’, I explain two simple two-word ‘Mantras’ that can greatly help overcome the delusion caused by a sense of entitlement and the tendency to avoid troubles and risks.And in the other titled ‘Reset Karma’, I explain simple ways to change unfavourable patterns in life to more favourable ones.

It is primarily one’s sense of entitlement, ingrained since childhood, that often becomes a significant barrier to success. Believing they deserve only the best and most comfortable things in life, individuals can become morally weakened when faced with challenges. This mental block prevents them from recognising their own capabilities.

No matter how tough or daunting your situation might be, the first step is to come to terms with it, at least temporarily. This acceptance allows your intellect to function fully, pushing emotions aside and enabling you to find a solution. Whatever the situation, even if someone is facing a life-or-death scenario, they need to come out of denial, accept the truth, and start thinking rationally about what they can do to survive. Doing so removes the greatest obstacles in the form of fear, anger, or any other destructive emotions.

The Metamorphosis of ANGER

Posted on by Tavamithram Sarvada

The Harmful Effects of Anger: Understanding Its Life Cycle and the Path to Peace

Mark Twain once said, “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” Anger never solves any problem or worry; rather, it makes us more stressed. It starts controlling our emotions and intelligence, and eventually leads us to self destruction.

To comprehend the full extent of anger’s impact, it’s essential to understand its life cycle. Anger often begins with attachment, a sense of entitlement, or envy. This metamorphosis is eloquently described in the Srimad Bhagavad Gita, Shlokas SBG 2:62-63:

Srimad Bhagavad Gita: 2:62-63 “A person who thinks of sense objects develops an attachment for them. From this attachment, desires are born and from desires, anger is born.
Anger gives birth to delusion and this delusion results in confusion of memory. When memory is confused, intelligence is destroyed, and from the destruction of intelligence, the person perishes.”

SBG 2:62-63

The Metamorphosis of Anger

  1. Attachment: It all begins with the mind dwelling on sense objects. When we repeatedly think about something, we develop an attachment to it.

  2. Desire: From attachment arises desire—the longing to possess or achieve what we are attached to.

  3. Anger: When our desires are unfulfilled or obstructed, anger arises. This anger can be towards oneself, others, or circumstances.

  4. Delusion: Anger clouds our judgment, leading to delusion. We start seeing things in a distorted manner, unable to perceive reality accurately.

  5. Confusion of Memory: Delusion confuses our memory. We forget our principles, values, and past experiences that guide us in making rational decisions.

  6. Destruction of Intelligence: With a confused memory, our intelligence, the ability to reason and discriminate, is destroyed.

  7. Perdition: The final stage is the total destruction of the person. A life led by anger is a life of turmoil, leading to self-destruction.

The Solution: Vedanta

Vedanta offers a profound solution to the problem of anger and other mental afflictions. The Srimad Bhagavad Gita, a cornerstone of Vedanta, provides timeless wisdom to overcome anger and attain peace. By understanding and applying its teachings, we can transform our lives.

The Srimad Bhagavad Gita is the panacea for all mental problems, fears, worries, and confusions that stem from a lack of clarity or emotional thinking. It guides us to live a life of balance, understanding, and inner peace.

Acquire Your Copy of the ‘Ever-Relevant Gita: A Present-Day Rendering’

Embark on a transformative journey with the ‘Ever-Relevant Gita: A Present-Day Rendering by Tavamithram.’ Complete it in a bit more than three hours—about the same time as watching a Bollywood movie! Choose from paperback, audiobook, and ebook versions, and let the timeless wisdom of the Srimad Bhagavad Gita bring clarity and peace to your life.

Unlocking the Power of Your Choices

Posted on by Tavamithram Sarvada

The Shocking Power of Your Choices: What You Sow Now, You Reap Later

Have you ever stopped to consider how the choices you made in the past have shaped your life today, and how the choices you make today will shape the life you’ll lead tomorrow? It’s a profound thought, one that often goes unnoticed in the hustle and bustle of daily life. Yet, the reality is that every decision, big or small, sets the stage for your future.

Imagine your life as a garden. The seeds you plant now—your choices, actions, and even thoughts—will grow and flourish, determining the landscape of your tomorrow. But here’s the kicker: not all seeds bear the fruit you desire. Some choices can lead to a bountiful harvest, while others may result in weeds that choke out your potential. Try it, and you will see that you can almost always trace everything you do, have, or not have to some small choice you made in the past.

In this video presentation, we will delve deep into this concept, exploring the hidden power of the everyday choices we make. We’ll uncover how every decision we make impacts our future, often in ways we can’t foresee. Through my own real-life example and thought-provoking insights, we’ll see how to make choices that align with the life we truly want to live.

Don’t miss out on this eye-opening exploration of how your current decisions will echo through the years to come. Watch the video and discover the importance of everything you think, say, or do that can plant the seeds of a fulfilling, successful, and happy future.

Are you ready to see how the power of choice shapes your destiny? Click play and start your journey to a better tomorrow.

A Simple and Practical Life-Changing ‘Mantra’

Posted on by Tavamithram Sarvada

Crisis Management

Simple Truth for Mental Peace

Beat Stress and Fear Instantly with This One Secret!

We all experience mental stress, and in 99.99% of cases, it arises from one primary reason: not being able to come to terms with a situation. This was a profound lesson I learned early in life, thanks to my father’s timeless advice. Whenever I found myself in danger or facing a serious predicament, his words would echo in my mind, guiding me through the turmoil.

My father’s advice was simple yet powerful: “In times of trouble, stay calm and ask yourself what to do next.” This approach encourages acceptance of the situation, even if temporarily, and prompts you to ask, “What next?” This small but significant shift in mindset allows your intelligence to take over, pushing aside emotional responses and enabling you to find practical solutions.

Life can often feel overwhelmingly complicated, much like making intricate ‘jalebis’. However, the true sources of our stress are usually straightforward: ego, sense of entitlement, and self-pity. My father taught me to recognise these barriers and to let them go. By doing so, you clear the path to a more serene and manageable life.

Embracing this mindset has been a cornerstone of my highly eventful life. It’s a strategy that has repeatedly proven its worth, offering a 100% guarantee for a life filled with peace, love, joy, and humour. These golden words, rooted in my father’s wisdom, can help anyone achieve a blissful existence.

So, next time you find yourself in a stressful situation, remember to stay calm, accept the moment, and simply ask, “What next?” You’ll be amazed at how quickly clarity and solutions emerge.

#LifeTips #MentalPeace #SimpleLiving #FathersWisdom #MindsetShift #StressRelief