Age Is Just a Number!
DIET – EXERCISE – ATTITUDE
In our culture, age often comes with preconceived notions and limitations. However, the concept that age is merely a number, challenges these views, highlighting that vitality and well-being are not solely defined by how many years we’ve lived.
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Think of your body as a vehicle. Just as a car requires regular maintenance to function optimally, our bodies need consistent care to stay in peak condition. This involves more than just physical fitness—it encompasses a balanced diet, mental wellness, and a positive outlook on life.
Prioritising health and fitness ensures that our ‘vehicle’ runs smoothly and efficiently, allowing us to live fully and energetically. It’s not about our chronological age but about how we maintain our health and approach life’s challenges.
Adopting this perspective means recognising that it’s never too late to improve your health. Whether you’re in your 30s, 50s, or beyond, making positive lifestyle changes can lead to a more vibrant and fulfilling life.
I got my son interested in fitness when he was in his early teens, and now that he’s turned 20, it’s clear that he’s been bitten by the fitness bug. It’s truly wonderful to see a young person, whether male or female, building their physique early in life.
For Indians, this can be especially important, as we often have a disadvantage compared to some other races when it comes to building muscle easily. And when I say muscle, I’m not talking about the kind of bulk a bodybuilder might have—I mean the muscle strength that everyone needs, regardless of age.
The best approach is to start early in life, but if you haven’t, make it a top priority and start today. Consult a fitness coach or find guidance online, and follow through with dedication.
Ultimately, our well-being is shaped by our choices and attitudes, not just the passage of time. By focusing on self-care and embracing a proactive approach to health, we can enjoy a dynamic and enriching life, no matter our age.
Tavamithram Sarvada 