The Secret Battle Inside Your Head (And How to Win It)

The mind presents a profound paradox. It is a collection of beliefs, attitudes, delusions, and illusions, yet it remains the core of our intellect. It can craft either ‘heaven’ or ‘hell’ within the span of a single breath. Learning to manage this incredibly powerful instrument, which can also act as a destructive weapon, is arguably life’s most important mastery.

My talk, How to Stop Being Triggered | The Way Out of the Mind Trap, shows how Vedanta provides the ultimate framework for understanding, training, and ultimately transcending the restless mind.

Engage with this talk, reflect deeply, and uncover the hidden mechanism behind every emotion, along with the path to freedom from it. By the end, it becomes clear that whatever is experienced arises in the mind, and that life and one’s world can be transformed by working on one’s perception and reaction.

Where Vedanta Begins, War Ends: How This Ancient Wisdom Can Transform The World

From Dogma to Direct Experience: The Practical Power of Vedanta

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Most people live their lives filled with noise, dogma, and contradiction, making sense of life a challenging task. They have unanswered questions, such as, “Who am I?” or “What’s the point of all this?” They are either caught up in beliefs and rituals, have no inclination to engage with such questions, or, due to their beliefs, are afraid to question traditions, or simply too busy to stop and think.

Religions and ideologies claim to offer answers, but more often than not, they leave us confused and divided. They demand belief, but fail to encourage true understanding.

Vedanta is not another belief system. It offers a unique method – a way of seeing – that helps you distinguish between what is real and what is assumed. It doesn’t require blind faith. Instead, it invites you to look within and engage with your own direct experience.

The power of Vedanta lies in…READ ON SUBSTACK

Monk Mindset, Modern Life

The myth of needing perfect conditions for peace

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What does true peace look like?

Is it a secluded beach at sunset? A mountaintop retreat? The moment after you achieve a long-sought goal?

A photography contest once asked this same question—and the winning answer stunned everyone.

It wasn’t the most beautiful image. It wasn’t the most dramatic. But when the judges saw it, they immediately knew: This is it. This is real peace.

What did they see that moved them so deeply?

And more importantly – how can you access that same unshakeable calm, no matter your circumstances?

I explore this in my new video, “The Essence of Peace: A Journey Beyond Fear and Attachment.” It’s not what you might expect.

You’ll discover:

  • The hidden trap in how we chase peace (and why it keeps slipping away)
  • The 2-word mental shift that dissolves worry instantly
  • What predators, bouncing cups, and your deepest fears all have in common
  • Why “preparing for the worst” is actually the key to fearless living

This isn’t theory. It’s a revelation hiding in plain sight—in a poor village, in life-threatening crises in my life, and in the quiet space between your thoughts.

Peace isn’t something you find. It’s something you stop losing.

Watch here:

“The battle was never with the world. It was always in the mind—and the mind was never really you.”

P.S. The most extraordinary truths often wear the disguise of ordinary moments. This one might catch you by surprise.

Men in Crisis: The Hidden Struggles No One Talks About

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India is witnessing an alarming rise in suicides among young men, many of whom feel trapped in toxic relationships, crushed by societal pressures, and ignored by the legal system. They suffer in silence, battling emotional turmoil with no real support. But what if they knew that strength is a choice, and weakness is not a compulsion?

In this video, we will look at the real reason behind emotional suffering—how unchecked emotions shroud intelligence, making it impossible to perceive situations clearly. We will see why men must reclaim their inner strength, break free from despair, and learn to master their minds instead of succumbing to hopelessness.

The primary cause of mental suffering was the inability to perceive situations with detachment, instead of viewing them through the distorting lens of emotion. This emotional entanglement prevented individuals from coming to terms with reality, trapping them in cycles of distress and confusion. When emotions took control, they completely obscured intelligence, making rational thought and objective decision-making nearly impossible.

What You’ll Learn in This Video:
-Why young men are struggling and what’s fueling the crisis
-How toxic relationships and emotional weakness lead to mental destruction
-The powerful wisdom from the Srimad Bhagavad Gita that can save lives
-Real-life examples of resilience that prove strength is a choice, not an accident

If you are a young man feeling lost, disrespected, or emotionally broken—this message is for you. If you know someone who is suffering, share this with them. There is a way forward, and it starts with mastering your emotions and taking control of your life.

💪 Watch Now & Take the First Step Towards Strength! 💪

DON’T DELAY. LISTEN TO THIS TODAY!

The Complete Srimad Bhagavad Gita – Explained Simply | No Confusion, Only Clarity!

The Essence of Karma: Insights from the Srimad Bhagavad Gita

After six years, I am revisiting this post to shed more light on the principles of Karma, Karmayoga, Doership, and methods to manage one’s Karma.

Realisation is the crucial first step in managing and transforming your own Karma. Recognising that nothing is happening to you personally, but rather that all events in your life are the result of your Karma, which is shaped by your genetic inheritance, upbringing, education, and experiences—can open a new path for you. This awareness allows you to take corrective measures and actively alter the course of your life.

Blaming others for your circumstances and failing to take action to change them is a futile use of your time and energy.

Those who delve into the Srimad Bhagavad Gita recognise that attachment is the root of negative emotions such as sadness, dejection, anger, jealousy, and hatred. Attachment to the outcomes of one’s actions can diminish concentration and efficiency, causing immense pain when goals are not achieved.

One effective approach to reaching the ultimate goal is through Karma Marga—the path of righteous action performed without attachment to results. This practice ensures mental equilibrium, even in challenging circumstances.

Bhagavan Krishna imparted to Arjuna the significance of being a Karmayogi and provided guidance on adopting this path.

A common question from those unfamiliar with Karmayoga is, “How can one work without considering the outcome or aiming for a result?” This question arises from a misunderstanding of Krishna’s teachings, which emphasise that a doer should be entirely focused on their objective: SBG 2:41 “In this path, O Arjuna, there is a single point of focus and determination. The thoughts of the undecided are branched and are infinite.”

Attachment to results can lead to a loss of focus, as individuals may become preoccupied with the rewards of success or the fears of failure—scenarios that are purely speculative. This mental diversion compromises the quality of their work, steering them towards mediocrity.

Chasing Shadows: The Myth of Falling in Love Twice

Loving the ‘Ghosts’ of the Past

The Illusions of Rekindled Love

To rekindle love with the same person is to engage not with the individual afresh but with the echoes of memories. This profound realisation speaks to the heart’s intrinsic tendency to seek comfort in the familiar, often failing to distinguish between past and present.

When you attempt to fall in love a second time with the same person, it is not the person themselves that you are drawn to, but rather the nostalgic recollections of who they once were in your life. The heart, in its yearning, seeks not the present reality but the cherished illusions of the past. This longing is similar to chasing a mirage, where the closer you believe you are to reclaiming that love, the further you drift from the truth of the now.

mirage 02

Memories hold a powerful sway over us. They encapsulate moments of joy, connection, and intimacy, making them seem far more vibrant than the reality might have been. Everyone changes in life. Their looks, likes, dislikes, attitudes, expectations from others, and overall philosophy of life keep changing. When a person endeavours to rediscover a lost love, the truth is that they are not engaging with the person as they are in the present moment, with all their growth, changes, and complexities. Instead, they entwine themselves with the shadows of what once was, rather than the essence of what is.

This pursuit is fraught with peril. It sets us on a path where the idealised past overshadows the potential of the present. The beauty of memory lies in its ability to preserve moments, yet its danger resides in its capacity to imprison us within them. By constantly looking backwards, we risk missing the opportunities for genuine connection and growth that exist in the present.

To truly understand the nature of love is to recognise its fluidity. Love is not a static entity that can be perfectly recaptured once lost; it is an evolving force that thrives in the present moment. Embracing this perspective allows us to honour our memories, all of which are learning experiences, without becoming enslaved by them, and opening ourselves to the possibility of new experiences and deeper connections.

In the end, the quest to fall in love again with the same person teaches us a poignant lesson: the past, with all its beauty and pain, should be cherished but not clung to. The essence of true love lies in its ability to adapt, to grow, and to find beauty in the present, rather than in the shadows of what once was.


The Ever-Relevant Gita: A Present-Day Rendering’

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The Greatest Gift to Yourself

LAUNCHED: Vegan Guardian

Transform Your Life with Plant-Based Living

Ready to Ditch the Rut and Reignite Your Life? Or do you still want to continue your same old boring life?

Let’s face it, life can get stagnant. We all get stuck in routines, feeling sluggish and uninspired. But what if I told you there’s a way to break free, reclaim your energy, and become a force of nature – just like me? 

Dedication and Discipline

(McFit is the name of the gym in Germany where I train.)

Nearly 60, and I can still outwork most youngsters at the gym! I bench press 100 Kg. My secret? It’s not some magic potion (although delicious smoothies come close!). It’s attitude and a powerful lifestyle I call Vegan Guardian.

Intrigued? You should be! Vegan Guardian isn’t your typical vegan blog. It’s about transforming yourself from the inside out.

It’s about:

  • Unleashing Plant-Based Power: Ditch the animal products and discover a new level of vibrant health.
  • Awakening Your Inner Beast: Get moving! Because exercise is your body’s natural fountain of youth.
  • Realising Universal Oneness: Discover the peace and clarity of Vedanta philosophy.

For ten years, I’ve shared my experiences on this blog. But sometimes, inspiration needs a little nudge. That’s why I’m launching a brand-new project: Vegan Guardian!

This dedicated space is all about empowering YOU to take control of your life. It’s about feeling amazing, having boundless energy, and living life to the fullest.

Inspired by my incredible dad, a beacon of joy, and the wisdom of an ancient Tamil poet sage called Tirumoolar, who said in Tamil: “யாம் (யான்) பெற்ற இன்பம் பெறுக இவ்வையகம்” “yaam (yaan) pettra inbam peruga ivvayagam” May the Ultimate bliss received by me, be received by everyone.” What a generous statement!

Ultimate bliss isn’t some far-off dream. It’s a state of profound well-being that’s closer than you think. All you need is the will to make it yours! YEP! That is the ONLY REQUIREMENT.

Ready to embark on this exciting adventure? Head to my (OUR) new blog, Vegan Guardian, and unleash the vibrant, healthy, youthful, strong, and powerful you!

Get ready to ditch the limitations and redefine what it means to truly live.

I’ll be sharing AWESOME VEGAN RECIPES, killer workout routines, and deep dives into each pillar of the Vegan Guardian Lifestyle.

Can there be anyone who does not want to look and feel youthful and possess excellent and robust health?

Take a moment to reflect: Is it right to put dead animals or animal secretions into your mouth?

Are you ready to awaken the Vegan Guardian within? Let’s go!

Continue reading “LAUNCHED: Vegan Guardian”

The Silent Observer

Quest for Inner Peace

Discover the Hidden Power Within: “The Silent Observer” Unveils Your Boundless Consciousness

Have you ever felt there’s more to life than meets the eye? A deeper truth that lies beyond the daily grind and surface-level emotions? My latest video, “The Silent Observer: Unveil Your Boundless Consciousness,” invites you on a journey into the heart of your existence.

In our lives, which are filled with distractions and constant noise, finding inner peace and clarity can seem like an impossible task. But what if the key to unlocking a profound sense of calm and understanding was already within you, waiting to be discovered?

This captivating video introduces the concept of the “Silent Observer,” a hidden aspect of your consciousness that remains unaffected by external events and emotions. By tapping into this boundless awareness, you can transcend the limitations of your everyday experiences and connect with a deeper, more stable state of being.

Why You Should Watch “The Silent Observer”

  • Intriguing Insights: Uncover the mysteries of your subconscious mind and how it shapes your perceptions and emotions.
  • Spiritual Awakening: Dive into ancient wisdom that reveals the true nature of your existence.
  • Empowerment: Learn simple yet profound techniques to gain mastery over your mind and emotions.

What Awaits You

Prepare to embark on a journey that challenges your understanding of reality and opens the door to a new way of perceiving the world. This video will leave you pondering deep questions and eager to explore the vast potential of your own consciousness.

Join the Journey

This isn’t just another video; it’s an invitation to transform your life. As you watch, you’ll begin to see glimpses of a deeper truth that can bring lasting peace and fulfillment. Are you ready to unveil your boundless consciousness and connect with the Silent Observer within?

Watch the video now and embark on a journey of self-discovery and spiritual awakening.


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The Ever-Relevant Gita: A Present-Day Rendering’

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The Greatest Gift to Yourself

Nonduality #Vedanta #SelfDiscovery #Consciousness #Spirituality #TruthSeeker”